Have you ever worried about leaving the iron on or forgetting to lock your car? Or do you worry about not finishing a task on time? Or worry that your job was in jeopardy? Everyone experiences these feelings from time to time.

Worry and anxiety, are a part of the human experience and can be big or small. Everyone experiences this and it’s completely normal.

The good news is there are many tools and resources to help you manage worry and anxiety. The key is to recognize what is going on and use available information to deal with your current circumstances.

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About 1 in 3 Americans has at least one type of CVD. Prevention is the best treatment because CVD kills more people than cancer, accidents, and chronic lower respiratory diseases combined. CVD risk factors are a mix of modifiable and nonmodifiable influences.

Working on your modifiable risk factors can offset the non-modifiable ones in order to decrease your risk of developing CVD.

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The holidays, often painted as a season of joy and togetherness, can feel daunting for those battling depression and loneliness. The pressure to be merry and the expectation of being surrounded by loved ones can intensify feelings of isolation. If you’re feeling this way, know that you’re not alone, and there are ways to cope while finding pockets of peace and joy during this season.

Food and entertainment take center stage during the holidays. In fact, Delish magazine reports that Christmas food consumption is one of the most indulgent times of the year for Americans, ranking just behind Thanksgiving and Super Bowl Sunday. A single Christmas meal can easily clock in at 3,000 calories—and that’s without counting the tempting snacks and treats consumed throughout the day. But the holidays don’t have to mean abandoning healthy habits! With a little planning and smart swaps, you can enjoy festive meals while prioritizing your health. Let’s dive into some healthier alternatives to keep the holiday cheer guilt-free.

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