Protein is a star player at many holiday dinners, often in the form of roasted meats or poultry.

To make a more health-conscious choice:

- Opt for lean cuts: Look for “round” or “loin” cuts, which are lower in fat compared to rib roasts or prime cuts.

- Go for skinless poultry: Skinless turkey or chicken offers plenty of flavor with less saturated fat.

- Consider white-fleshed fish: Options like cod, halibut, or haddock are light, flavorful, and a great alternative to heavier meats.

‍

Soups, gravies, and sauces are holiday staples, but they can quickly become calorie bombs when made with heavy cream. Here’s how to lighten them up:

- Swap in stock or broth: Use chicken, beef, or vegetable stock as a base instead of cream. They still deliver rich flavors without the added fat.

- Thicken with pureed vegetables: Blending cooked vegetables like cauliflower or carrots into soups and sauces can give them a creamy texture with added nutrients.

‍

Pie lovers, rejoice! You can still enjoy a delicious dessert with fewer calories by reducing the crust:

- Go crust-light: Choose one-crust options like pumpkin or sweet potato pie.

- Try fruit-based pies: Apple, blueberry, or cherry pies work wonderfully with just a crumb topping or lattice crust.

- Use less sugar: Enhance the natural sweetness of fruits with spices like cinnamon, nutmeg, or vanilla instead of adding extra sugar.

‍

Vegetables are packed with fiber, vitamins, and minerals—plus, they help curb overeating by keeping you full longer.

Here’s how to make them a bigger part of your meal:

- Prioritize veggies: Aim for 4–5 servings of vegetables daily, as recommended by the American Heart Association.

- Bulk up your dishes: Incorporate spinach, zucchini, or mushrooms into casseroles, pastas, or even stuffing.

- Roast for flavor: Toss vegetables like Brussels sprouts, carrots, and sweet potatoes with olive oil and herbs, then roast them for a dish that’s both nutritious and delicious.

‍