At Cardiogram, we understand that sleep health is intricately connected to various aspects of our well-being. One intriguing area of study is the relationship between migraines and obstructive sleep apnea (OSA). Both conditions are prevalent and can significantly impact quality of life. But how exactly do they relate to each other? Let’s dive into the latest research to uncover this connection.

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Dementia is a condition that affects millions of people worldwide, with symptoms ranging from memory loss to impaired thinking, affecting daily life. While age is the strongest risk factor for dementia, it is not an inevitable part of aging. Fortunately, research shows that lifestyle choices can significantly reduce the risk. Whether you’re in your 20s, 40s, or 60s, taking steps to maintain brain health is essential. Here are some strategies that may help you avoid dementia and keep your mind sharp for years to come.

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Did you know that sleep apnea and high blood pressure often go hand in hand? Many people are unaware that poor sleep could be a key reason behind elevated blood pressure, which puts extra strain on your heart and body. If you’ve been diagnosed with hypertension or think you might have sleep apnea, this is something you’ll want to pay attention to.

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Halloween is a time for costumes, spooky decorations and sweet treats, but for those watching their heart health, it can feel like a haunted house of unhealthy choices. With sugar overload and calorie-packed snacks, your cardiovascular system can take a hit. But fear not! With a little planning (and perhaps a dash of willpower), you can enjoy the festivities while making heart-friendly choices. Get ready for a frightfully fun time while keeping your heart as happy as a pumpkin on Halloween night — plus, we’ve got some fun cardiac facts to sweeten the deal.  From an article by: Dr. Rahul Goli

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