While Halloween is known for its sugary candy, overindulging in refined sugar can lead to increased risks for heart disease, such as metabolic syndrome and type 2 diabetes. A study published in JAMA Internal Medicine highlighted the link between high sugar consumption and increased mortality from cardiovascular disease (CVD).

• Dark chocolate: When cravings strike, dark chocolate is a better alternative to milk chocolate or sugary candies. It contains flavonoids — antioxidants that improve heart health by reducing blood pressure and enhancing blood flow. Just remember to enjoy it in moderation, as it is still high in calories and fat.
• Fruit-based treats: Natural sweetness can come from fruit-based options like chocolate-dipped strawberries, apple slices with cinnamon or frozen banana bites. These provide heart-healthy fiber and nutrients that help maintain good cholesterol levels.
• Healthy popcorn mix: Popcorn can be a heart-healthy snack when prepared correctly. Mix it with nutrient-rich additions like almonds, walnuts or seeds (such as pumpkin or sunflower) that are high in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

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Halloween’s abundance of candy can tempt anyone to overindulge, but practicing portion control helps manage calorie intake and prevent sugar overload. A study in The Lancet found that long-term excess calorie consumption is linked to a higher risk of type 2 diabetes and heart failure.

• Choose fun-size candies: Opt for fun-sized candies instead of large bars. These smaller portions satisfy cravings without excessive sugar intake. However, do not overeat multiple small pieces as they can add up quickly.Mindful eating: Practice mindful eating by savoring each bite and eating slowly. This allows the body time to recognize fullness, reducing overall consumption.

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When it comes to Halloween, the joy of trick-or-treating often comes with a hefty haul of sugary candies like Kit Kats and Reese’s. While these treats may be beloved, they can also be packed with sugar, unhealthy fats and empty calories that aren’t kind to young hearts. The good news? There are plenty of healthier alternatives that can keep the spirit of Halloween alive while supporting heart health.

• Dark chocolate-covered almonds: Swap out milk chocolate treats for dark chocolate-covered almonds. Dark chocolate with 70% cocoa or higher is rich in flavonoids, while almonds provide heart-healthy fats, fiber and antioxidants.
• Fruit-based gummies: Instead of traditional gummies loaded with added sugars, opt for fruit-based gummies made with real fruit juice and no added sugars. Brands like SmartSweets offer healthier alternatives that provide a sweet fix without the guilt.
• Peanut butter cups with organic ingredients: Look for healthier versions of peanut butter cups made with organic peanut butter and dark chocolate. Brands like Justin’s or Lily’s use natural ingredients and lower sugar content, making them a heart-conscious treat.
• Coconut and dark chocolate bars: Try coconut-based treats like Unreal Dark Chocolate Coconut Bars, which provide fiber and healthy fats while offering a dose of antioxidants.

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While it’s tempting to focus solely on the treats, balance is crucial for maintaining heart health. Before heading out for trick-or-treating or Halloween parties, eat a meal rich in vegetables, whole grains and lean proteins. This will help curb hunger and reduce the temptation to overindulge in sweets later. By keeping healthy options on hand and practicing moderation, you can enjoy Halloween treats without derailing your heart-healthy lifestyle.

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