Potassium is essential for maintaining normal heartbeats and balancing sodium levels, preventing high blood pressure. Best Potassium Sources:

🍌 Bananas – A quick and easy source of potassium, great for regulating blood pressure and preventing heart rhythm issues.

🥑 Avocados – Packed with potassium and heart-healthy fats, they help maintain normal heart function.

🥔 Sweet Potatoes – High in potassium and fiber, they help lower blood pressure and support heart health.

🍊 Oranges & Citrus Fruits – Provide potassium while also offering vitamin C for improved circulation.

🥬 Leafy Greens (Spinach, Kale, Swiss Chard) – Excellent potassium sources that also contain heart-healthy antioxidants.

🫘 Beans & Lentils – Rich in potassium and fiber, they help lower cholesterol and keep the heart rhythm steady.

🥭 Dried Fruits (Apricots, Raisins, Prunes) – Great potassium sources, but eat in moderation due to their sugar content.

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Magnesium is critical for muscle relaxation, including the heart muscle. A magnesium deficiency can lead to palpitations, arrhythmias, and high blood pressure. Best Magnesium Sources:

🥑 Avocados – A dual powerhouse of magnesium and potassium.

🥜 Nuts (Almonds, Cashews, Walnuts) – Provide magnesium and healthy fats for heart function.

🌻 Seeds (Pumpkin, Flaxseeds, Sunflower Seeds) – Rich in magnesium, which helps prevent irregular heartbeats.

🌾 Whole Grains (Quinoa, Brown Rice, Oats) – Contain magnesium and fiber to support heart health.

🫘 Legumes (Black Beans, Chickpeas, Lentils) – Help maintain heart muscle contractions.

🍫 Dark Chocolate (70% Cocoa or Higher) – A delicious source of magnesium with antioxidant benefits.

🥦 Cruciferous Vegetables (Broccoli, Brussels Sprouts) – Support heart function with magnesium and fiber.

🐟 Fatty Fish (Salmon, Mackerel, Tuna) – A great source of both magnesium and omega-3s.

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Omega-3s help reduce inflammation, lower blood pressure, and prevent arrhythmias by stabilizing heart cell membranes. Best Omega-3 Sources:

🐟 Fatty Fish (Salmon, Sardines, Mackerel, Tuna, Herring) – The most potent natural sources of omega-3s for heart rhythm stability.

🥜 Walnuts – A plant-based omega-3 source that also supports healthy cholesterol levels.

🌻 Flaxseeds & Chia Seeds – Rich in ALA (alpha-linolenic acid), a plant-based omega-3 that promotes heart health.

🥑 Avocados – Not only rich in potassium and magnesium but also a good source of heart-healthy fats.

🫘 Edamame (Soybeans) – A plant-based protein high in omega-3s and fiber.

🌿 Seaweed & Algae – A great plant-based omega-3 source for vegetarians and vegans.

🥚 Omega-3 Enriched Eggs – A convenient source of these essential fatty acids.

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Your heart depends on potassium, magnesium, and omega-3 fatty acids to maintain a regular and healthy rhythm. By incorporating nutrient-rich foods like fatty fish, leafy greens, nuts, seeds, and whole grains, you can naturally support heart health and reduce the risk of arrhythmias. Make heart-friendly eating a daily habit, and your heart will keep beating strong and steady for years to come! ❤️

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